~ There is a way of being which is lighter and freer.
A way in which work as well as play becomes a dance, and living a song. We can learn this way. ~
Dr. Milton Trager
Self-Care through Mindful Movement
based on TRAGER® Mentastics®
Massage Therapists & Bodyworkers can receive 6 CEU’s for full series
Taught by Lindsley Field, Certified Trager® Practitioner & Tutor The Yoga Room
196C Stonebridge Drive Unit C
Myrtle Beach, 29588
www.mbyogaroom.com
Classes will be held each Thursday in January
5th, 12th, 19th, 26th (6:00-7:30 p.m.)
$60 for the 4 week series or $20 per individual class (drop in)
Call/Email Lindsley for details/info and to reserve your space
843-651-1086 lindsleyfield.com
mysticheartdancer@gmail.com
Increase Awareness of Your Body and Befriend It
~ listen to your body's signals of comfort & dis-comfort
~ be aware of & appreciate your body's healthy areas
Learn to Change/Transform:
~ stiffness & tightness into fluidity ~ restriction into freedom
~ shortness & compression into length & spaciousness
Through Movements that:
~ feel good ~ are fun ~ creative ~ are calming & relaxing ~ are centering ~ easy
Incorporate What You Learn into Your Daily Life:
~ at home & work ~ challenging situations ~ when emotionally /physically triggered or stressed
~ walking, standing, driving, sitting, even sleeping
~ learn routines for staying limber & comfortable in your body/mind
~ P E A C E ~
It does not mean to be in a place where there is no noise, trouble or hard work.
It means tobe in the midst of those things and still be calm
------------------------------------------------------------------------------------- AROMATHERAPY:
ANCIENT MEDICINE FOR MODERN TIMES
Healing & Wellness using Organic, Therapeutic Grade Essential Oils
Taught by Rev. Lindsley Field
www.LindsleyField.com
Approved provider of CEU’s for massage therapists & body workers by
S.C. Dept. Labor, Regulations & Licensure
More Classes To Be Added Soon!
Wholistic Alignment
4303 Old Kings Hwy. Murrells Inlet
Cost: $70
Course Outline
What is Aromatherapy? History: Ancient & Modern How do Essential Oils work? Science, chemistry,
therapeutic grade versus synthetic, adulteration, distillation process
Quantum Physics & Essential Oils: Ancient Medicine for Modern Times
Learn how to apply them safely, practicing & experiencing a variety of methods yourself & on others
Discover how they stimulate health & can transform holistically the whole body: body, mind, spirit, emotions
How do they help keep you strong, protected and germ free in today’s high tech, stressful world?
Learn ways and become more confident determining what to use, how much to use,
where and how to apply ~ hands-on practice
Design your own Personal Oil Protocol for Daily & Specific Use
Using the oils professionally: Integrating them into massage, Reiki, bodywork, yoga, spiritual healing/counseling, acupuncture, etc.
SPACE IS LIMITED ~ CALL/EMAIL TO RESERVE YOUR SPACE
For more information: contact Lindsley at 843-651-1086 or
mysticheartdancer@gmail.com
